Tuesday, September 23, 2014

Low carbs cauliflower mash

Cauliflower 1

Capsicum 2-4 (chopped)

Black pepper as needed

Onion 2-4(sliced)

Oil as needed

Salt as needed


RECIPE:

Boil cauliflower about an half an hour then after boiling mesh it,mix salt and black 

pepper.now put some oil in pan warm it and cut onion into pieces add cauliflower 

mesh into onion and heat for 10 minutes but with continuous stirring.put the lid on.then 

after few minutes off the stove and garnish the mash with green veg. Add some melted 

cheese over it. Serve the mesh with raita..

Author: Maha Ahmed

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